![]() ![]() The tension from these 8s is what’s going to give your knee joint some support, albeit minimal.Įssentially, sleeves and braces work under the same principles that make both the spiral and figure of 8 techniques effective. However, it’s admittedly a little more complicated.īasically, though, the point is to form 2 8s on either side of your knee. Now, all that’s left to do is make sure the whole thing stays in place with clips, velcro, or tape.Īlong with the spiral technique, the figure of 8 has since been one of the most prevalent methods for wrapping limbs. The last couple of coils serve as your endpoints. The bandage now passes behind the knee, to the outer part of the joint, and to your leg. From there, wrap around the area until you’re back around the inner section. Now, the bandage travels behind the knee, towards the outer section of your joint, and to your thigh. Wrap around the area until you’re back around the inside section of your leg. The bandage should now pass above your patella, moving towards the inner part of your leg, and essentially form an 8 as it crosses the angled wrap from the previous step. From there, wrap around the same area, ending around the outside of your thigh. The bandage should pass below your patella, moving in towards your lower thigh. From outside your leg, wrap upwards and in.Just so we’re both on the same page, start wrapping from outside your lower leg, move towards your shin, then your inner leg, then circle back to the outside. ![]() Wrap it twice to set your starting and anchor point. ![]() Wrap the bandage 1-2 inches below your kneecap (patella).Again, this is the preferred position of your knee joint, especially when it’s injured. Have your injured knee bent to about 25 degrees.This, in turn, helps regulate inflammation which can also help you recover faster. Theoretically, the upward sheathing of the elastic bandage – from below your knee to above your knee – helps your veins return your blood back to your heart. This technique is the most commonly used method in physical therapy and virtually most, if not all other medical settings for handling fresh injuries. Also, if there’s any excess bandage, don’t wrap it back down. But in general, look for stability a knee brace with hinges and lateral stays will do the job.Use whatever lock came with your purchase but if it didn’t come with any or you lost them somehow, using tape should do just fine. Those lateral stabilizers are key for maintaining proper support.Īdditionally, a hinged brace may feature a compression sleeve to quell swelling. These include lateral stabilizers designed to keep your knee from twisting, the very action that tore the meniscus in the first place. ![]() In fact, I recommend buying a medical-grade hinged knee brace. For a meniscus tear, look for a hinged brace with lateral stays. Generally, there are two styles of knee brace: a compression sleeve and a hinged brace.Ī compression sleeve brace may look cozy, but it will offer only a moderate amount of lateral support, insufficient for a true meniscus injury.īy contrast, a hinged brace will fully support the knee, reinforcing your knee’s natural hinges and preventing hyperextension. Not all knee braces are made the same, so make sure you know what to look for when buying a knee brace. In either situation, your physician may recommend a supportive knee brace to stabilize your knee and protect the injured meniscus. Each knee has two menisci, a medial and lateral meniscus, and they can be damaged by falls, sharp turning/pivoting in sports, or knee trauma.ĭepending on the injury, you may need to undergo surgery to repair the meniscus or remove the torn portion. The meniscus is a thin, fibrous cartilage that stabilizes the knee and acts as a shock absorber. A fully supportive knee brace will protect your meniscus from lateral forces that could cause further injury. If you have a meniscus injury, your doctor may recommend you wear a knee brace to facilitate healing. One of the most common knee injuries is a meniscus tear, and it can affect people of all ages and fitness levels. ![]()
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